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Destination Wedding Travel Health: Staying Well During Your Celebration

A woman in a white swimsuit relaxes by an edge of a pool, facing away, looking towards a bright, stylishly decorated room at a destination wedding.


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Travel health is a serious matter, especially when it comes to your destination wedding. You don’t want to feel sick after plane ride travels or before your wedding day at all. Here are a few tips on how you can stay healthy during your wedding celebration. 

“Sick On Wedding Day” Prevention

One of the greatest fears for anyone getting married is that they might get sick on their wedding day. Luckily, there are ways to prevent that from happening! Here are a few destination wedding travel health tips that you can use to ensure that you are able to walk down the aisle: 

Build a Survival Kit

first aid travel kit

One way that you can stay healthy for your wedding festivities is to create a survival kit. A survival kit should be packed full of the travel necessities that will help you stay safe, and healthy, and save your emergencies in a quick pinch. 

Always keep a small first-aid kit packed into your survival kit that you can use in case of emergency. Have some bandages as well as over-the-counter medications like aspirin and antacids in case anyone is feeling sick. Being well-prepared is the best way to ensure that everyone stays healthy on the trip. 

Do Your Research

One of the best healthy travel tips actually doesn’t happen while you are actively traveling. Instead, you can keep yourself much healthier and happier on your destination wedding by planning in advance. 
When you book your destination wedding location, make sure you do some research. Check to make sure there are no serious illnesses or health concerns that are circulating, like a virus. You definitely will not want to get married in a place where someone could end up seriously sick. 

Additionally, make sure that you are properly vaccinated. Check that you are up-to-date on all of your immunizations so that you will be safe and healthy for every step of your trip. 

Food and Water

Another one of the best ways to stay healthy while traveling is to mind what you eat and drink. Stay very hydrated on your trip, and always make sure you have a water bottle on your person, especially if you are traveling to a warm and sunny climate. 

Make sure you only eat food that is properly prepared, and also try not to eat too much. Especially at a destination wedding, it can be exciting to try a lot of new foods, but overeating can make you feel sick and sluggish. 

Healthy Travel Tips for Destination Weddings

Travel health extends beyond just the wedding festivities. There are no doubt going to be excursions and adventures and days at the beach that you will want to be a part of! Here are some tips to maintain your wellness and health for the entire journey. 

Be Prepared

It is always a great idea to come prepared. Part of this means packing a survival kit, like mentioned before, but part of it also simply means having a set schedule and contingency plans. 

For example, if you are feeling sick after plane ride travel, have a backup plan in the works so that you don’t get stressed out knowing that you will miss something. One of the best ways to maintain your health and wellness is to try and minimize your stress levels all through the trip. 

Meditation and Exercise

Meditation and exercise are two of the best ways to keep your body and your mind in the best possible condition. Having a clear mind and a trained body are some of the best healthy travel tips out there. A strong body and mind will help strengthen your immune system and keep you from being stressed. 

How to Not Get Sick After Plane Ride Travels

being healthy while traveling

It is very common to feel unwell after you get off of a plane. Before a destination wedding, you definitely do not want to feel sick. Here are a few travel health tips you can use to stay healthy for plane travel

Build Up Your Immune System

Part of the reason that people can get sick after a plane ride is because of the plane cabin itself. In such a tiny space with recycled air, there are millions of germs flying around that you cannot get away from. The air quality is not very good, and everyone is breathing, coughing, and sneezing in the same space with no proper ventilation. 

A lot of people tend to catch cold or flu-like symptoms after flights. Preparing your immune system for the ride will be the best way to avoid being sick on wedding day events and festivities. Stay hydrated and get some proper sleep before flying. Additionally, make sure you are eating healthy and getting vitamins to keep your body strong. 


Another way that a lot of people end up feeling unwell after flights is from being constrained to a small space, sitting for prolonged periods of time. Especially if you are sitting in an area like economy, where there is not a lot of legroom, flying can be hard on your muscles. 

One of the best ways to maintain a good bloodflow and not have any swelling in your ankles at the end of a long flight is to flex your calf muscles. This helps push your blood flow back upwards to the rest of your body. You can also get up to walk through the aisle to keep your blood flowing. 

Additionally, make sure you do some stretching before getting onto a long flight. Sitting for long periods of time can hurt your muscles and make you stiffen up. The right stretches, in addition to a short walk through the plane aisle, can help you stay loose. 

Traveling to I Do with Destify

No one wants to be sick on wedding day celebrations. These travel health tips are here to help you enjoy every step of your wedding journey. 
At Destify, we create meaningful memories, and can help you plan the perfect destination wedding. From travel advice to booking dinners, we are here to make your wedding dreams come true. 

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