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Health and Wellness Tips for a Stress-Free Wedding

A bride and groom running through the sand on a beach during their stress-free wedding.


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Planning for your wedding is no small task. For all of its benefits and rewards, planning an event of this size can feel like an endless to-do list. Before you lose your composure while putting together invite lists, drafting seating charts, compiling budgets, choosing decorations, and more, take some steps to focus on your wellness. 

You can find plenty of logistical advice, health guidelines, and destination wedding tips to guarantee your stress-free wedding happens without a hitch. What are some of the best strategies for helping you ditch wedding stress?

stress-free wedding

Planning Your Stress-Free Wedding

The most important way to reduce your stress is by working efficiently. Make a detailed timeline for your related projects as early as possible and stick to it. Create contingencies around items that you suspect might take longer in less-than-ideal circumstances.

It may take some effort, but putting the work in now to have a clear plan will save you huge headaches later on. 

Setting a clear budget is another tried and true method for easing your wedding planning process. Continue to update this budget as you confirm new information from your previous estimates, like a final bottom line on a flower order.

Now that you know your schedule and budget you have the leeway to delegate tasks. You and your spouse-to-be should share obligations so neither one of you feels burnt out. Take up your family members and friends on any offered help if you feel their skillsets cover tasks you’d find difficult.

Not everyone has the same support systems, but going out of your comfort zone to ask for help to avoid wedding planning stress is the most efficient course of action. There is no shame in sharing the logistical burden of such a significant event with others, or even a professional wedding planner. The people in your life want you to be able to enjoy your wedding!

All of these planning tips rely on a flexible mindset. Not everything will go according to plan in the lead-up to your wedding, and it will still be ok as long as you know to expect it. However, it’s much easier to keep a calm and adaptive headspace when you are in good health.

destination wedding tips

Wellness Tips to Reduce Wedding Planning Stress

Now your wedding plan is in motion and you’ve prepared yourself for contingencies and emergencies. How do you keep yourself grounded as you work on so many different tasks? The answer is quite simple: mindfulness, sleep, relaxation, and a healthy diet and exercise routine.

Mindfulness and meditation are excellent tools for helping you ditch wedding stress. Even a brief meditation daily improves focus, mood, and mental resilience. Thankfully, it is very easy to set aside five minutes out of a busy schedule to sit and focus on your breathing or get out of your head.

In addition to meditation, sleep is a critical element of any healthy lifestyle. Sleep becomes even more important when preparing for a stress-free wedding. Several factors contribute to good sleep.

Firstly, consider acquiring a sleep mask or blackout curtains, since sleep quality can plummet if your room is ambiently lit throughout the night. Secondly, lavender essential oils and a regular before-bed routine will help you feel tired enough to fall asleep at a consistent time. Thirdly, start your day by drinking a tall glass of water and moving through some dynamic stretches to help your body feel awake and alert.

Relaxation during the day helps your overall well-being. Take frequent breaks from work, especially if you work with computers. The 20/20/20 rule helps prevent eye strain: every 20 minutes, look at something 20 feet in the distance for at least 20 seconds. Stand up, move around, and do some stretches to avoid developing a stiff back and hips.

Do your best to maintain a nutrition and exercise routine. It can feel tempting to forgo your trip to the gym and your meal prep in favor of quicker options when you’re in the middle of working on your wedding. Remember that the work will still be there when you get back and you will feel all the more prepared to complete it.

Destination Wedding Tips

Setting a schedule and keeping yourself healthy may not assist you with one of the harder aspects of planning a destination wedding. How do you make the most of the destination? The simplest answer is setting aside time to do your research.

The first step is selecting the location itself. Couples often have a destination in mind before starting to plan their stress-free wedding. If you do not, there are some tips to help you choose.

Are there locations that hold sentimental value for you as a couple? Do you both admire the food, art, and customs of a specific culture? Both of these selective criteria lead to meaningful wedding locations.

The fun part comes after you’ve chosen your destination.

Look into potential activities in the local environment you want to include in your trip itinerary. You can even make them part of the ceremony. For example, if you’re planning a wedding in Lake Tahoe because you enjoy the natural beauty of the Sierra Nevada mountains, consider setting your ceremony in an outdoor venue like the 999 Beach.

Your guests will never forget such a unique wedding ceremony.

wedding planning stress

The Memories of a Lifetime

Hopefully, these suggestions can help you avoid wedding planning stress. Keep a rigorous schedule, take care of your mind and body, and pay attention to any destination wedding tips for your chosen location. Your dream wedding will be here soon.

You can have your stress-free wedding no matter how ambitious the plan. Destify works directly with destination resorts around the globe to make your job as easy as possible so you have the energy to enjoy your special day. We create meaningful memories – it’s the only part of weddings we love more than helping you ditch wedding stress! Call us today, and let’s get started on your dreams.

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