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Preparing for your big day is not just about wedding arrangements but also about feeling at your best. Your big day is more than just a single event; your wedding is a personal journey that begins the second you say “Yes!”. From balanced nutrition and regular exercise to skincare and mindfulness, here are 10 healthy habits to adopt while planning your wedding.
1. Prioritize a Balanced Diet
Nutrition plays an integral role in how we look, but also how we feel inside. Foods rich in antioxidants, like berries, leafy greens, and nuts, can improve your skin, while lean proteins and whole grains can keep you satiated and energized. Ditch the salty, fatty, processed foods in your diet in favor of fresh, whole, unprocessed ingredients. You can also consult a registered dietitian for personalized advice and a diet plan designed for you.
2. Holistic Self-Care Rituals
It’s important to remember that your pre-wedding wellness routine is not just about physical health or fitting into a smaller-size dress. Holistic self-care practices can significantly contribute to your emotional and mental well-being, and crash course diets designed to help you rapidly shift a few pounds rarely make you feel better. Including activities like meditation, journaling, or practicing gratitude can help manage pre-wedding jitters and foster a positive mindset.
3. Stay Active
Being physically active is essential for maintaining energy levels and boosting mood. Mix up cardio, strength training, and flexibility exercises to keep your workouts diverse and exciting. The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.
4. Embrace a Relaxation Routine
Just as important as keeping active is allowing your body time to relax and rejuvenate. Establish a relaxation routine, such as yoga, reading, or taking relaxing baths, and make it an essential part of your wellness schedule. This balance can significantly reduce stress and improve sleep quality, helping you avoid any bridezilla moments on your big day.
5. Rest and Recharge
Sleep is vital for overall health and beauty, so ensure you’re getting 7-9 hours of sleep each night. Make your sleep environment as relaxing as possible by investing in blackout curtains or a white noise machine. In today’s fast-paced world, many people see a good night’s sleep as a luxury, but this simply isn’t the case. When we begin to see sleep for what it is – a human necessity – we learn to allow ourselves those extra minutes in bed.
Water is essential for overall well-being and glowing skin (humans are made up of 60% water after all!). According to The U.S. National Academies of Sciences, Engineering, and Medicine, women should drink 2.7 liters, and men should drink 3.7 liters per day. If this sounds like a lot, make it more enjoyable by adding natural flavors like cucumber, mint, or fruits.
7. Establish a Skincare Routine
Healthy habits extend to your skincare and beauty routines. Start with a basic routine of cleansing, toning, and moisturizing, and consider incorporating additional treatments such as exfoliating and applying masks. Always remember to wear sunscreen, even when indoors, as UV rays can penetrate windows. Read more about the importance of sun protection here. Remember, the best foundation for your wedding day look is healthy, glowing skin.
8. Choose a Wellness Location
When it comes to destination wedding planning tips, embracing the wellness opportunities at your desired destination is key. Enjoy the unique fitness offerings your destination provides, whether that’s paddleboarding in the Dominican Republic, yoga on a Jamaican beach, or hiking in Costa Rica,.
9. Sustainable Travel Practices
Incorporating sustainable habits into your destination wedding plans is also a great idea. Whether it’s selecting eco-friendly resorts, offsetting your carbon footprint, or supporting local communities, these practices contribute to the overall wellness of our planet and can make your celebration more meaningful.
10. Practice Moderation
While it’s crucial to enjoy your wedding celebrations, moderation is key. Opt for healthier choices when available, but don’t restrict yourself from indulging occasionally. Overdoing it with a strict habit regimen will actually do more harm than good!
Why Revamp Your Habits?
Following these tips to look your best and feel even better while at your destination wedding. These essential habits are not just tips for planning a wedding, but tools to carry forward into your married life, setting the foundation for a healthy future.
Ready to embark on your destination wedding planning journey? Take half the worries off your plate by relying on Destify to do the heavy lifting for you.